Many Different Reasons For Yoga - Free Essay Example

Yoga is a relaxation technique that is becoming increasingly popular with todays society. According to Garfinkel and Schumacher (2000), the term first appeared in ancient India where it was passed from teacher to student as an oral tradition. The term yoga is a Sanskrit word which was coined from the root yug meaning to unite. Patanjali, who was known as The Father of Yoga, wrote The Yoga Sutras where he transferred the oral tradition of yoga into text. He explained in the text how yoga allowed one to heal and unite both the body and the mind. Westerners were first introduced to yoga through hatha yoga, one form of yoga which focuses on preparing the body for meditation. It employs the uses of asanas (poses) and pranayama (breathing exercises) which are both used in modern western yoga routines. Yoga is done today because of many different reasons. It can help increase ones flexibility, mental fortitude, etc. Some do it to escape from the pressures of the real world. Others do yoga because of the many health benefits that come with it. According to Field (2016), some of the many reasons people do yoga are to increase energy levels, enhance their immune systems, and prevent diseases. From that data, it was found that around 21 million people in America have done yoga in 2015. This is mainly because yoga is becoming widely popular amongst the female population. Though that is the case, yoga is certainly not just for women as both men and women can participate in it and receive its benefits (Winter 2011). Field (2016) found that yoga has been beneficial to students through her review of a variety of different yoga studies conducted over the past few years. Field identified yoga studies done on grade school, high school, university, and graduate students. The studies described grade school students having improved self-esteem and mood with a decrease in anxiety and tension. High school students who did yoga had on average higher GPAs than students who did not do yoga. In addition, troubled high schoolers who did yoga found themselves to be overall more sociable and compliant to school rules. The university students reported having more positive emotions while their amount of negative emotions decreased. Finally, the graduate students reported having reduced levels of stress. Field (2016) also found that yoga was a great help in people with stress related disorders, anxiety related disorders, depression, and overeating. According to Fields findings, yoga helped those with PTSD by decreasing PTSD symptoms and any other symptoms that generally come with having PTSD (the study mentioned alcohol use and drug abuse). Those with anxiety related disorders found themselves having lower levels of anxiety and better physiological functions. In the study with overeaters, those in the yoga group had a reduction in eating in response to emotional distress. Those in the control group did not have similar findings. In Fields (2016) research, she found that a large portion of the yoga studies had similar limitation in their findings. The main limitation was that it was difficult to analyze the effects of yoga. Since yoga is essentially a mix of breathing techniques, poses, and meditation, it is difficult to separate yoga into three parts to individually analyze the effects of each. In addition to that, the results of yoga sessions widely vary among participants. People who already have experience in yoga will have different results from people who do not. Thus, the participants must be hand-picked as having a group of beginners and experienced people would be troublesome.

Find College Board Essay Samples For Your College Search

<h1>Find College Board Essay Samples For Your College Search</h1><p>In past years, a school understudy searching for the College Board exposition tests expected to remove time from their day so as to discover the kinds of data they required. Presently, however, it's a lot more straightforward. The web is loaded with paper tests that are anything but difficult to track down and use.</p><p></p><p>You'll see that the College Board's refreshed site will make it simpler for you to discover your example exposition subjects. The College Board likewise offers a definite web crawler that will enable you to discover what you're searching for. You can likewise peruse through various classes, similar to history, world, and political theory. These are on the whole places you can use to discover what you need.</p><p></p><p>The best part about the College Board's site is that it can offer you such huge numbers of assets for you to us e for your paper tests. A few people may need the data composed on one side of the page, while others will require it composed on the other. If so with you, you can get the format that you have to manage you through the process.</p><p></p><p>This apparatus on the College Board's site is an incredible device for you to utilize. It won't just permit you to review the data you need, yet will give you a see of what it resembles also. This will permit you to perceive how the paper will look before you print it off. This is a superb method to have the option to know precisely what you're getting before you buy it.</p><p></p><p>If you despite everything need to utilize your own exploration, you can utilize the school board's Free Research Tool. You'll have the option to utilize this asset so as to discover the names of individuals who may be keen on your subject. Simply go to the College Board's examination site and enter the data you have fo r the subject you need to cover.</p><p></p><p>This apparatus will even assistance you in case you're in secondary school or school. This asset will assist you with finding the assets that you requirement for understudies simply like you. You'll discover everything from instruction tips to work situation information that are accessible for the public.</p><p></p><p>Anyone can utilize the College Board's article tests. Anybody can even utilize the free research instrument for individual use. Any individual can utilize these assets since you'll have the option to see all that you need without going through any cash. Anybody can discover an asset that they require and have it prepared to go.</p><p></p><p>The College Board's paper tests are not only there to support understudies. These assets are utilized by any individual who is searching for data that they can use so as to assist them with finding the best research for their particular point. Understudies will be ready to discover all that they requirement for their article in just minutes.</p>

Custom Resume Writing Video

Custom Resume Writing VideoWhen you want to make a sale or if you want to make a better impression on a potential employee, custom resume writing can be quite a challenge. Now, instead of spending hours composing a resume for your job search, you can send a video resume instead. In fact, most prospective employers today prefer this form of resume format because they don't have to actually read a resume but can actually watch the video instead.This is an effective method because you can get your message across much more effectively. With this form of resume, it is easier to show your career skills and achievements in a visual way rather than just talking about them. The only drawback is that this requires much more time than other custom resume writing forms. But once you get used to this type of resume format, it will certainly be worth it.There are a number of advantages when using a video resume. One of the main benefits is that you can actually show your abilities and expertise as well as your talents and achievements in a way that is less likely to be biased towards you. By using video, you can convey your messages clearly and with a greater level of impact. It is also easier to convey your career-related qualities and experiences since you can actually see your job history, your skills and abilities, and your best achievements.Some of the advantages of using video resumes include faster processing and quicker responses. It is also effective in communicating emotions and feelings. This type of format gives you the chance to communicate more directly with the viewer, which means that you can communicate easily and therefore be less likely to appear pushy and overbearing.Another advantage is that it can be used as a means of presenting dates, times, and goals; thus you can keep track of the date and time that you need to meet and complete the project. It is also very cost-effective and provides you with a lot of flexibility. One of the main drawbacks of using a video resume format is that it has more elements to it than most custom resume writing materials.To create individual messages, you will need to use standard language and a standard format. However, if you are already using a video resume template, you can simply add a title to it will already do the job. The other disadvantage is that you need to be able to use both an ordinary camera and a high-definition camcorder.This form of custom resume writing requires a bit more work but the benefits outweigh the disadvantages. When you choose to use this format for your resume, you can have your message heard by hundreds of thousands of people. You can then use this resume to actually get hired or even rehire someone.A custom resume writing video is one of the best ways to get more job offers, especially if you have done your research well. These tools are so flexible that you can even present your messages through visual images. This makes custom resume writing easier and faster.